Latest Blog Posts
Using a Low Residue Diet for the last bit of Weight Loss on Fight Week?

Is there any benefit to trying this as a martial artist?

Fri, 15 December, 2023
The Weight Cut Trap

How I fell into it and how I got out!

Fri, 15 December, 2023
Nutrition Priorities Pyramid

Are you focusing on the correct things in your nutrition?

Fri, 15 December, 2023
Common Female Athlete Menstrual Cycle Issues

Some things are common among female fighters, but they are not normal!

Fri, 15 December, 2023
What does 25g of protein look like?

Female fighters needs to ensure they eat enough protein, but how?

Fri, 15 December, 2023
Combat Athlete Binge Restrict Hamster Wheel

Are you stuck on the hamster wheel to nowhere?

Fri, 15 December, 2023
Why do you need a female-specific sports Nutritionist?

Is there really a need to have someone that specialises in female fighters??

Fri, 15 December, 2023
Female Athletes & Sodium

Have you been led to believe salt is bad for you? Let's unpack that!

Fri, 15 December, 2023
The Female Martial Artists Community Hub is live!

Join us on our thriving group of female martial artists to get unrivaled support and encouragement to achieve your goals.

Fri, 15 December, 2023

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