So what do you get as a member of this thriving community?
Your Very Own Customised Nutrition Game Plan - to set you up to achieve your personal goals with your individual circumstances taken into account (no cookie-cutter low-calorie plans!)
Daily Habit and Nutrition Targets - set up for you on your app to keep you motivated and reminded of YOUR PERSONAL goals.
Access The FMA Community Private Facebook Group - the most incredible group of women, all chasing their own goals but supporting each other. Sharing experiences, struggles, motivation and tips. Your own personal female martial artist cheer squad!
Access Your Very Own Performance Nutritionist - Lindsey's compassionate style of coaching will give you energy and motivation to achieve your goals and wins whilst improving your relationship with food and your body along the way. (Read more about Lindsey's experience below)
Accountability & Support - the biggest factor that practically guarantees your success is having someone to check in on you, help you with anything that crops up and guide you in the right direction. You get that in abundance in the FMA community!
Weekly Progress Check-Ins - to maximise your results but also adjust the plan as and when needed if things aren't working or if your goals changed. Everything is individual to you!
Menstrual Cycle Support - Lindsey is passionate about female menstrual health. You will get education on how your cycle can affect your training or body weight and protocols to help minimise any symptoms you are having.
Monthly Live Q&A's - we do a monthly live Zoom questions and answers session so our ladies can troubleshoot any issues or share any experiences, and celebrate any wins together. We also pick relevant educational topics and do mini masterminds on them for the group, such as the menstrual cycle, supplements, fight day nutrition etc.
You are basically joining a community of like-minded women that want to see you win and celebrate with you when you do!!!
All of this for ONLY €149 a month, no contract, cancel any time (you won't want to cancel but still 😉 )