We create a simple food journal to gauge your current nutritional preferences and habits.
We construct a nutritional program that is uniquely tailored to your weight and performance goals and timeline.
We monitor your progress and make adaptations to your nutritional programming as needed for optimal body composition and performance.
MSc in Nutrition, Masters Thesis on Making Weight and The Menstrual Cycle, Nutritional Coach to many World Class Combat Athletes and hundreds of day to day Martial Arts Hobbyists
Lindsey helped me to achieve the best shape of my UFC career, making weight effectively but more importantly making me feel like I could perform well at that weight. I could not recommend Lindsey highly enough to any female athlete who is looking to achieve optimum performance.
“I worked with Lindsey across three of my MMA fights as they were all in close proximity and I wanted to maintain my weight for them all. The accuracy, the professionalism, the eagerness to help me and answer any questions were second to none.
I’ve started working with Lindsey in 2015 to help manage my nutrition and weight for BJJ competition. After my last pregnancy, I managed to start competing at a lower weight class all whilst retaining the same strength and muscle mass. I like working with Lindsey as she is truly passionate about good nutrition.
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Fri, 15 December, 2023How I fell into it and how I got out!
Fri, 15 December, 2023Are you focusing on the correct things in your nutrition?
Fri, 15 December, 2023