Combat Athlete Binge Restrict Hamster Wheel

Are you stuck in this cycle? Binge, restrict, binge harder, restrict harder and around and around we go again.

Or does this sound familiar: You’re in the midst of a hellish weight cut, you have cut out all joy from your life and you still have some kgs to go.

You PROMISE yourself, after this fight/comp, you are not going to lose your shit and binge like crazy, you will have a few nice meals out eating some lovely foods then straight back on the diet.

Inevitably the end of your cut its super tough, so that goes out the window and you do what I call revenge eating, making up for the weeks and weeks of heavy restriction.

I’ve been there, more times than I would like to admit.

Thankfully, it doesn’t have to be like this.

There is another way to maintain your weight for comps AND enjoy your life. You just need education and support from the right person. Someone who has been where you are and also has studied the area extensively. (I’ll give you a hint, that someone is me 😜)

Reach out to me when you are ready to step off this wheel and into the best version of yourself to date.